Time to Breathe

We were back at it with chair yoga with our friends at Mephibosheth.

It is always a pleasure to slow down, relax our brains and our bodies and remind ourselves to breathe.

We started our time out with a beautiful walk outside and then came in and used our chairs to stretch, breathe and relax. One of our friends said they were so relaxed they fell asleep!

It is always a great time with our special friends!