Chair Yoga

Recently, we tried a new workout with our special friends at Mephibosheth, chair yoga.

Several of our friends can struggle a bit with getting up and down off of a traditional yoga mat and some struggle with balance. We adapted some of our previous learned yoga poses and stretches and did them from a chair. Our friends and volunteers loved the stretches and shared they felt so relaxed after we were done.

We enjoyed the chair yoga so much, that moving forward, we are going to do our best to incorporate chair yoga and other chair exercises for when we meet on Thursdays.

RJS also recently supported our friends through purchasing some white shirts with their new logo. Our friends are planning on tie-dying the shirts and then they can wear them when they are out in the community. They surpised Jen with the most adorable thank you card at her last visit.